Monday

Just a reminder, there are no evening classes on Monday due to the holiday.

Group warm up
Line drills

Strength
Warm-Up Sets:
Every 1:30 for 4 sets

3 Push press + 3 push jerks
*Increase load each set

Working Sets 
Every 2:00 for 3 sets:
3 Push press + 3 push jerks 
*85% of max Strict press

Metcon
Hero WOD - Jennifer Moreno

2 rounds for time:
400m sprints
15 thrusters 95/65, 75/55, 45/35
300m sprints
10 thrusters
200m sprints
5 thrusters