Sunday, October 28, 2018

Monday


Group Warm up
Line drills

Metcon;
From the CrossFit Main Site

Bert

For time:
50 burpees, L2-40, L1-20
400-m run, Level 1-200 meters
100 push-ups L2-80, L1-30
400-m run , Level 1-200 meters
150 walking lunges, L2-120, L1-40
400-m run , Level 1-200 meters
200 squats, L2-160, L1-50
400-m run , Level 1-200 meters
150 walking lunges, L2-120, L1-40
400-m run , Level 1-200 meters
100 push-ups L2-80, L1-30
400-m run , Level 1-200 meters

50 burpees, L2-40, L1-20

This is long workout so come prepared.
Scale accordingly

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