Partner Friday - Complex

Group warm up
Line drills

Strength
Warm Up Sets:
EMOM for 3:00
1 Drop snatch w/ 0:03 hold in the bottom + 1 overhead squat w/ 0:03 hold in the bottom

Working Sets: EMOM for 7:00 Snatch drop
*Work up to a 1RM

Partner WOD
20 min AMRAP

Part 1
10 Min AMRAP

Partner A
Completes 5 of the following complex
Cleangrip deadlift - Hang power clean - push jerk

Partner B
Completes 5 of the following complex
Toe 2 bar - chest to bar

*After both parts are done, athletes switch
*1 round is earned after the athletes switch

Then right into
Part 2
10nMin AMRAP

Partner A
completes 3 of  the following complex
Snatch grip deadlift - Hang power snatch - OH squat

Partner B
Completes a 300 meter row

*After both parts are done, athletes switch
*1 round is earned after the athletes switch