Partner Friday

Group warm up
Line drills

Strength
3 HANG POWER CLEAN + 1 HANG CLEAN + 1 JERK

Build Up Sets:
3 Sets
2 Hang power clean + 1 hang clean + 1 jerk

Working Sets:
Every 2:00 for 4 sets:
3 Hang power clean + 1 hang clean + 1 jerk
*Use 80% of max
*Hang is from knee height

Metcon
For time:
50 abmat sit ups
50 power cleans 135/95, 95/65, 75/55
50 plank push ups
50 sdhp same weight
50 hspu
50 push jerks same weight
80m Oh lunge (empty bar)

All movements shared between partners.
Each person must do 40m of the OH lunge.