Wednesday

Warm up
Line drills

Strength
Every 2:00 for 3 sets: 3 Snatch balance (85-90% of snatch)

3 min rest...

Then

Every 2:00 for 4 sets: 
3 Hang power snatch + 1 hang squat snatch 
*Build to a max for the day 
*Hang position is from top of knees

Metcon
"14.1" 

AMRAP 10:00: 
30 Double unders 
15 Power snatches (75lbs/55lbs) *Complete as many rounds and reps as possible in 10:00.