Thursday, November 15, 2018

Partner Friday

Warm up
Line drills

Hand stand walk for distance (3 attempts)
Beginners work on Hand Stand progressions

10 rounds of...
10 Power Snatches 75/55
10 HSPUs 1 abmat Rx
10 KB swings 52/35

*Partners alternate rounds (5 rounds per athlete). 1 partners works on reps while the other partner rows for calories
*Final score is total calories rowed minus the time (in minutes) it took to finish the 14 rounds.
*Example... If you rowed 100 calories, but it took 15 minutes to finish the 10 rounds, your final score is 85.

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