Tuesday, November 20, 2018

Pre Turkey WOD

Group warm up
Line drills

Endurance
2k row or run for time

Metcon 🏋️🏃
4 Rounds For Time of:
20 Knees to Elbows
20 KB Swings - 52/35
20 HR Pushups
2 Rope Climbs 15ft
20 Box Jumps, 20" box
20 Hip Extensions (GHD)
2 Macho Man's (3 Hang power cleans, 3 front squats, 3 Push Jerks) 135/95
Walking Lunges, 100 ft.

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