Happy Anniversary to my best friend and favorite person in the Universe.
Thank you for everything.
Group warm up
Skill:
1 min max double unders
Max ring hold
Metcon
"The Fab 5"
21 Thrusters
21 SDHP
21 Push presses
21 OH squats
21 front squats
Rx 95/65
Intermediate 75/55
Beginner 55/35
Rx+ 115/80
*200 meter run after each exercise
OT
21 flutter kicks
21 scissor kicks
21 hollow rocks
No comments:
Post a Comment