Group Warm up
Coach'e Choice
Strength
Bench Press
3-3-3-3-3
Partner Metcon:
20 Minute AMRAP
20 Deadlifts (225/155, 135/95, 95/65)
40 wall balls (20/14 10- ft, 20/14 9 ft, 14/10 9ft)
20 Hang Power Cleans (155/ 105, 135/95, 95/65)
40 wall balls
20 Push Jerks (same weight as Cleans)
40 wall Balls
*1 athlete working at a time
*Athletes must switch after 5 reps
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