Thursday, December 13, 2018

Friday - Partner Day



Group Warm up
Coach'e Choice

Strength
Bench Press
3-3-3-3-3

Partner Metcon:
20 Minute AMRAP
20 Deadlifts  (225/155, 135/95, 95/65)
40 wall balls (20/14 10- ft, 20/14 9 ft, 14/10 9ft)
20 Hang Power Cleans (155/ 105, 135/95, 95/65)
40 wall balls
20 Push Jerks (same weight as Cleans)
40 wall Balls

*1 athlete working at a time
*Athletes must switch after 5 reps

No comments: