Monday - Bday WOD - Greg

Group warm up
Line drills

Endurance
3 rounds
200 meter run
10 mountain climbers
10 situps

Metcon
BUY IN: 47 doble unders

3 ROUNDS:
3 power cleans 185/130, 135/95, 95/65
12 pull ups
3 burpee box jumpovers 30"/24", 24/20, 20/12
12 alternating single arm dumbbell snatch 50/35, 40/25, 35/20
3 deadlifts 315/205, 245/165, 185/130

CASH OUT = 47 wall balls 20/14