Monday - New Year's Eve

Just a reminder, we will only have the following classes:
730am & 830am endurance class
930am CrossFit
430pm CrossFit

365 days of CrossFit

This past year has been so awesome. Even though we didn't spend literally 365 days doing just Crossfit, I know that it was a very big part of our lives all year.

Thank you from the bottom of our hearts, and here's to another amazing 365 days of Crossfit.

Endurance

2k row for time

Target under 8 min Rx

Under 9 intermediate

Under 10 beginner

Metcon

365 days of 2018

5 rounds (3 rounds for beginners)

20 HR Pushups

20 Hollow rocks

11 Goblet Squats 53/35, 39/26, 35/22

11 Hang to OH 135/95, 95/65, 75/55

11 Alternating KB/DB Single Arm Snatches 53/35, 39/26, 35/22