Thursday - 12 Days of Christmas

12 days of Christmas

Since many of you are gone next week, we wanted to hit the 12 days of Christmas WOD today.

12 Days of CrossFit" - done like the song:

On the first day of CrossFit, my awesome coach gave to me, 1- Really heavy power clean

On the 2nd day of CrossFit my awesome coach gave to me, 2 Candle Stick Get ups and a really heavy power clean

On the 3rd day of CrossFit my awesome coach gave to me, 3 Pull ups, 2 Candle Stick Get ups and 1 Really heavy power clean... etc.

For time:

1 Really heavy power clean 185/135

2 Candle Stick Get ups

3 pull ups

4 deadlifts 185/135

5 Dips on the Rings

6 Wall Balls

7 kb swings 52/35

8 single arm kb/db presses

9 squats

10 renegade rows

11 pushups

12 Hollow rocks