Wednesday, December 5, 2018

Thursday - no-show recovery

Now we know what keeps people from the box...

So let's try for round 2...

Group warm up
Line drills

Then...

Tabata
Situps/pushups
Alternating rounds

Strength
Every 1:00 for 6:00 (6 sets):
1 hang power snatch + 1 overhead squat
Sets 1: @ 45% of 1RM power snatch Sets 2: @ 60% of 1RM power snatch Sets 3: @ 70% of 1RM power snatch Sets 4: @ 75% of 1RM power snatch

Metcon (light enough to be fun)
15-12-9-6-3
Thrusters (75/55, 65/45, 45/35)
Burpees
Hang power Snatches (same weight)
Mountain climbers (left and right = 2)

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