Tuesday

Group warm up
Line Drills

Strength

5 Sets of the following complex

1 Power Clean + 1 Hang Clean (full squat) + 1 Front Squat + 1 Push Jerk + 1 Split Jerk 

*Start at 50% of Max Clean and Jerk

*work to a heavy complex for the day (preferably no misses)

*rest 90 sec between sets

 Metcon 

25:00 AMRAP of: 

80m Sled Pull (90/45) 

5 Burpees

10 Squat Cleans 135/95, 95/65, 75/55

15 KB Swings (50/35, 39/26, 35/20)

20 walking Lunges