Tuesday, December 18, 2018


Group warm up
Line drills
Empty bar warm up

5X7 T&G Power Snatches
start light-ish and work to a full 7RM for the day
rest EXACTLY 2:00 between each set

3 rounds
200M OH Barbell Carry 65/45, 55/35, 45/15
20 Back Squats (same weight)
200M backrack Barbell Carry
20 GHD Situps, L2 to parallel,  L1 abmat situps

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