Sunday, January 13, 2019

Monday Funday

warm up- 3 rds
7 push ups
7 hollow rocks
7 squats

wall balls (20/14) 10 ft target
double unders (3 to 1 ratio for singles)
wall sit ups
*200 meter run after each round

sit ups must start in seated position with or without abmat. feet in butterfly position touching the wall. you must be facing the wall. shoulders must touch the ground as you lay back as well as your hands then they must touch the wall in front of you for a completed rep.

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