Group Warm up
With a Med Ball
10 Med Ball Cleans
10 Wall balls
10 Med ball Situps
10 Medball Around the World
Strength 10 mins
Hang Power Clean complex (1 Muscle Clean + 3 Hang Power Clean)
Metcon (For Time)
Teams of 2
100 Pull Ups (divide however)
100 Push Ups (divide however)
100 Partner passing Med Ball Situps over a box 20/14
100 Alternating Hang Power Clean 135/95, 115/80,95/65
*1 athlete working at a time
20 min Time Cap
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