Partner Friday

Group warm up
empty bar warm up
Clean practice

Metcon: "A Little Help from my Friend"

Part 1 (5 mins total)
Partner 1 - 1 minute Max. cal row
Partner 2 - 4 minutes to find 1 rep max Snatch
Combined total=calories + weight

1 minute Rest

Part 2
Partner 2 - 1 minute Max. Cal. Row
Partner 1 - 4 minutes to find 1 rep max Snatch
Combined total=calories + weight

5 min rest

Part 3

3 rounds
30 Hang Power Cleans 95/65
90 abmat situps

*share reps however
*one athlete working at a time