Thursday

Group warm up
line drills
Turkish get up Demo

Strength
2-2-2-2-2
5 sets of 2 Turkish Get ups, 1 on each arm
Try to increase weight each set

Metcon
As fast as Possible
100 double unders
25 HSPUs
25 deadlifts 225/155, 185/125, 135/95
100 double unders