Group warm up
20 of each
-back rack side bends
-back rack good mornings
-back squats
-pass thrus
-snatch balances
Strength - 15 mins
5 RM Jerk (use rack)
Metcon
Every 5 mins for 15 mins (3 rounds)
5 min AMRAP
5 chest to bar pullups
5 toes 2 bar
10 Hang Power snatches (95/65, 75/55, 55/35)
- each 5 min round begins with a 400 meter run or row
*final score is total reps
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