Monday, January 14, 2019

Tuesday



group warm up
15 mins Hoover ball

Metcon
Complete at Many Reps as Possible in 7 Minutes:
7 Front Squats (no racks) 155/115, 95/65, 65/353
6 Bar Facing Burpees

OT Strength
15 Min to find 1Rm Front squat
Posted by at 3:32 PM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)