Monday

Group warm up
Line drills

Strength
5 rep max front squat

Metcon
-During the odd minutes, perform a 10/8 cal row, with the remaining time in that minute, start chipping away at 75 power Snatches 95/65, 75/55, 45/35
-during the even minutes, rest during the even minutes.
-the workout time stops when all 75 snatches are done!

Example:
Min 1 perform a 10/8 calorie row. With the remaining time in that minute, do as many power snatches as possible.
At the 1 min mark, stop snatches and rest for 1 minute.