Warm up- coaches choice
Strength- SHARE THE BENCH PLEASE 👊🏼
10 reps empty bar
8 reps 75/55, 65/45
6 reps 105/75, 95/65
4 reps 135/95, 115/80
2 reps 165/115, 135,95
Metcon- 10-9-8-7-6-5-4-3-2-1
Squat cleans 115/80, 95/65,75/55
Burpees (not over the bar)
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