Wednesday

Group warm up
Line drills

Endurance
1 mile run

Metcon
10 rounds (20 mins total - 1 min on/1 min off)

During the odd minutes:
-3 deadlifts 225/255, 185/125, 135/95
-3 HSPUs (flat surface Rx)
-in remaining time of that minute/AMRAP double unders

During the even minutes:
-rest 1 min

*final score is # of double unders or singles divided by 3.