Tuesday
Warm up- coaches choice
Strength - bench (share the bench)
10@ 45/35
10@ 75/55
10@ 105/75
10@ 135/95
10@ 155/115
E4MOM (5 rounds)
Every 4 minutes
20 wall balls
15 t2B
* rest the remainder of the 4 minutes)
Rx= 20/14 (10 ft), toes touch bar
L2= 20/14 (9ft), toes almost Touch Bar)
L1= 14/10 (9ft), knees to 90
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