Wednesday

Group warm up
Rowling
5 frames (like bowling)
For meters
91 = 1 point
92 = 2 points
And so on
100 meters is a "strike" and = 10 points
Anything 101 and over is a "gutter ball"

Strength
5 attempts for your heaviest 1 rep max thruster

Metcon
15.5 (for time no cap)

27-21-15-9 reps for time of:
Row (calories)
Thrusters
Men use 95 lb.
Women use 65 lb.