Sunday, March 3, 2019

Bday WOD - Ruben

Happy Birthday Ruben. Thank you for all that you do. You push so many of our members every day. You are a great coach and a great friend.

It says in the book of Proverbs that:
"As iron sharpens iron, so one person sharpens another"

This is what Ruben does. He sharpens others around him.

Group Warm up:
line drills
Empty bar warm up

2 Rds with 18min cap
38 G2OH 95/65, 75/55, 45/35
28 pull-ups 
18 burpee box over
8 pistols (coach will demo scaled options)

2 min mandatory rest then...

2 Rounds
1- Squat clean thruster 155/105, 115/80, 95/65
9- bar hop overs
8-OHS 155/105
1- Squat clean thruster 155/105

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