Happy Birthday Ruben. Thank you for all that you do. You push so many of our members every day. You are a great coach and a great friend.
It says in the book of Proverbs that:
"As iron sharpens iron, so one person sharpens another"
This is what Ruben does. He sharpens others around him.
Group Warm up:
line drills
Empty bar warm up
Metcon
It says in the book of Proverbs that:
"As iron sharpens iron, so one person sharpens another"
This is what Ruben does. He sharpens others around him.
Group Warm up:
line drills
Empty bar warm up
Metcon
2 Rds with 18min cap
38 G2OH 95/65, 75/55, 45/35
28 pull-ups
18 burpee box over
8 pistols (coach will demo scaled options)
2 min mandatory rest then...
2 Rounds
1- Squat clean thruster 155/105, 115/80, 95/65
9- bar hop overs
8-OHS 155/105
1- Squat clean thruster 155/105
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