Partner Friday

Group warm up
Bring Sally up
Front squat @30% of max
If you drop, continue with air squats

Strength
Bench press
2x5 @60%
2x3 @70%
1x3 @80%

Partner metcon
4 rounds:
20 Cal Row
30 wall-balls 20/14
30 push press 75/55
30 box jumps 24/20
30 KB swings 52/35
*partners switch every min