Tuesday, March 5, 2019

Partner Wednesday



A little bit of a curve ball today. Let's hit a partner WOD on Wednesday, rest up a little on Thursday, then hit 19.3 on Friday.


Group Warm up
Coach's choice

Strength

Bench Press 5x3
Try to increase weight each set. Record your heaviest set

Metcon
Teams of 2

Partner 1 - 2000m Row
Partner 2 - 20 Thrusters 95/65, 75/55, 55/35

- Switch when 20 thrusters are complete, continue to alternate until 2000m is obtained. -

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