Partner Wednesday

A little bit of a curve ball today. Let's hit a partner WOD on Wednesday, rest up a little on Thursday, then hit 19.3 on Friday.


Group Warm up
Coach's choice

Strength

Bench Press 5x3

Try to increase weight each set. Record your heaviest set

Metcon

Teams of 2

Partner 1 - 2000m Row

Partner 2 - 20 Thrusters 95/65, 75/55, 55/35

- Switch when 20 thrusters are complete, continue to alternate until 2000m is obtained. -