A little bit of a curve ball today. Let's hit a partner WOD on Wednesday, rest up a little on Thursday, then hit 19.3 on Friday.
Group Warm up
Coach's choice
Strength
Bench Press 5x3
Metcon
Teams of 2
Partner 1 - 2000m Row
Partner 2 - 20 Thrusters 95/65, 75/55, 55/35
- Switch when 20 thrusters are complete, continue to alternate until
2000m is obtained. -
No comments:
Post a Comment