Bday WOD - Luz

Group warm up
Line drills
Leg mobility

Strength
15 min
Complex
Deadlift - squat clean - hang power clean - jerk

Metcon
200 meter run
87 DU 
200 meter run
32 pull ups or toes to bar (mix as neededll
200 meter run
32 burpees
200 meter run
32 DL 185/125, 135/95, 115/80
200 meter run
32 sit ups
200 meter run
32 box jumps 24/20, 20/18, 18/12
200 meter run
32 air squats 
200 meter run