Quinn's complex

Group warm up (15 Mins):
- Line warm up
- Empty bar warm up (2 rounds) first round clean grip, 2nd round snatch grip

EMOM 1:
12 min Snatch Complex EMOM
Snatch grip deadlift, Hang Squat Snatch, OHS = 1 rep
Min 0-3, 4 reps, 95/65
min 4-6, 3 reps, 135/85
min 7-9, 2 reps 155/105
min 10-12, 1 rep 185/125

3 min break

EMOM 2
12 Min Complex, burpee chest to bar toe to bar= 1 rep
Min 0-3, 4 reps
min 4-6, 6 reps
min 7-9, 8 reps
min 10-12, 10 reps

Remember to Scale as needed