Tuesday, April 2, 2019

Tuesday



Group warm up
Line drills

Strength
5 rep max OH squat

Metcon
Part 1
5 rounds (10 mins total - 1 min on/1 min off)

During the odd minutes:
-perform a 10/8 cal row,
-with the remaining time in that minute/AMRAP hang power Cleans 135/95, 95/65, 75/55

During the even minutes:
-rest 1 min
*Final Score of Part 1 is number of Power Cleans

No break between part 1 &2

Part 2
5 rounds (10 mins total - 1 min on/1 min off)

During the odd minutes:
-3 Power Jerks 135/95, 95/65, 75/55
-3 HSPUs (flat surface Rx)
-in remaining time of that minute/AMRAP double unders

During the even minutes:
-rest 1 min
*final score is # of double unders or singles divided by 3.

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