Tuesday

Group warm up

Line drills

Strength

5 rep max OH squat

Metcon

Part 1

5 rounds (10 mins total - 1 min on/1 min off)

During the odd minutes:

-perform a 10/8 cal row,

-with the remaining time in that minute/AMRAP hang power Cleans 135/95, 95/65, 75/55

During the even minutes:

-rest 1 min

*Final Score of Part 1 is number of Power Cleans

No break between part 1 &2

Part 2

5 rounds (10 mins total - 1 min on/1 min off)

During the odd minutes:

-3 Power Jerks 135/95, 95/65, 75/55

-3 HSPUs (flat surface Rx)

-in remaining time of that minute/AMRAP double unders

During the even minutes:

-rest 1 min

*final score is # of double unders or singles divided by 3.