Thursday, May 23, 2019

Friday Partner WOD

group warm up
- line drills

Mobility
- Shoulder mobility


Partner Metcon (24 minutes total)

Part A. (8 min AMRAP)
10 floor sweepers 95/65, 75/55, 65/45
10 Hang Power Snatches (same weight)
*partner completes a full round before tagging

Then Straight to...

Part B. (8 min AMRAP)
10 plank push ups (demo below)
20 double unders (60 singles)
*partner completes a full round before tagging



Then straight to...

Part C. (8 Min AMRAP)
10 renegade rows 52/35, 35/25, 25/15
10 single arm Snatches
*partner completes a full round before tagging


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