Wednesday, June 5, 2019

Abigail's last day

Thank you Abigail for everything that you've ever done for our box. You will be missed.

Abby's new chapter
7 rounds represents the 7 years Abs with CFS

This has a 1 mile run with 7 couplets (rounds).
This metcon is meant to be fast and furious.
All barbell movements use the same weight: 115/80, 95/65, 75/55

200 M run
7 power cleans
7 pullups (chin over bar)
200 M run
7 HSPUs rx=flat surface
7 sit ups
200 M run
7 push press
7 bar hop overs
200 M run
7 front rack lunges
7 push ups
200 m run
7 push press
7 bar hop overs
200 m run
7 hspus
7 situps
200 m run
7 power Cleans
7 pullups
200 m run

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