Tuesday

Warm up
200 M jog or Steady Row
Dynamic Warm up - Coaches Choice

WOD Specific Warm up
3 sets (not for time)
20 band pull aparts
10 Empty Bar RDLs
3 Tall Box jumps (step down) choose your height

Back Squat Cycle (week 3)
3@ 70%
3@ 80%
1@ 90%
3@ 85%
1@ 95%
3@ 90%
*Make sure to use a spotter

Metcon
Christine
3 rounds
500 Meter row
12 Body Weight Deadlifts
21 Box Jumps (24/20)

L3 - Body weight
L2 - 3/4 BW
L1 - 1/2 BW
*16 min Hard cap